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Morning Start: 5 soaked raisins + warm milk with turmeric Breakfast: Oats porridge with banana, raisins, and nuts Mid-Morning Snack: Peanut butter toast or dry fruit laddoo Lunch: 3 rotis + A 7 days diet plan to lose 5 kg can help you shed those extra kilos effectively while maintaining a balanced nutritional intake. While this We would like to show you a description here but the site won’t allow us. Find tips, recipes, and guidance to start your journey. A fitness influencer shared her weekly meal plan that helped her shed 20 kg. This 7-day plan is filled with healthy plant-based whole foods that will give your body Want to try a vegetarian diet? Check out this 7-day vegetarian meal plan which is nutrient-rich and easy for beginners! The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Read on While dropping 5 kg in a week takes commitment and hard work, it's certainly achievable. 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